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This is a BRAND NEW The Prenatal Yoga Deck: 50 Poses and Meditations [Cards] by Olivia Miller!
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
About the Author:
Olivia H. Miller is a freelance writer and has been a student of yoga for 25 years. She is the author of The Yoga Deck and The Stretch Deck, both published by Chronicle Books. She lives on Cape Cod in Massachusetts.
Diane Philos Jensen, a Certified Childbirth Educator, has worked as a traditional labor attendant and prenatal yoga instructor for 12 years. She incorporated prenatal yoga into her classes after experiencing the benefits of yoga during the pregnancies and births of her three children.