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This is a Simply Strength: Personal Training at Home (Fitness DVD Range Series) by Andrew Jobling!
Everyone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. All too often, we start an exercise program, maybe even join a gym - but after the initial enthusiasm, we get too busy, the weather's bad that day, the gym is too busy, and so on.
But with Simply Strength, you too can attain all your strength and fitness goals - there's no need for fancy equipment or gym membership, you can do it all in the comfort of your own home.
Andrew and Sally Jobling, qualified gym instructors and trainers, show you how it's done. They take you through exercises, designed to give you increasing strength, fitness and the athletic look. The exercises are carefully graded, and have variations and alternatives you can tailor for your own fitness and performance needs.
So don't delay, take the Simply Strength way to better fitness - and you might just find yourself more easily achieving your other life goals also, as your health and confidence improves.
Take the Simply Strength way to better health, fitness and happiness today!